Last week I went in to get X-Rays of both hips (recommended by my physical therapist)due to the pain from doing my physical therapy stretches for those hypertonic (tight) pelvic muscles and on the recommendation of my chiropractor, got an X-Ray of my back due to some back pain that wasn't going away. Since those … Continue reading The Curveballs of Live Keep Coming
As I mentioned, as of July 18th, I have not exercised due to to the hypertonic or tight pelvic floor muscles. A huge disappointment as I was starting to feel stronger each day. The happy high I was getting after my workouts was also a major bonus that I am no longer getting and I … Continue reading Fitness Check In Day 45: Another Hurdle to Overcome
Today I attempted to do quick 40 minute Vinyasa Yoga session. A workout I have done multiple times in the past with a bit of ease after having practiced for over a year, however, looking back, I have not done Vinyasa yoga since early September 2023. With all the issues I have been having with … Continue reading Fitness Check In Day 43
It's been 3 days since I checked in and 3 days since I worked out. I definitely don't want to go any longer without getting on the mat, walking, gliding or doing any sort of activity because as I've mentioned before, it's a slippery slope for me and I've come a long way since mid … Continue reading Fitness Check In Day 42
Anyone who has a part-time or full-time job will tell you, they really look forward to their days off. It's a chance to unwind, run errands, spend time with family, dive into your hobby or just relax. My issue these days is the exhaustion that lingers into my weekends at times and leaves me taking … Continue reading Fitness Check In Day 41
With my right wrist feeling a bit strained, I decided not to do any yoga today and just did the Quick Fix Abs and Buns workout that were 10 minutes each, plus the glider for 15 minutes and 30x reps of the green and red resistance bands. Through all of the workouts, I did feel … Continue reading Fitness Check In: Day 40
Again today, I woke up in good spirits, raring to go and then as the day went on, I was slowly diving into worry mode over a few things that we all worry about from time to time. Monthly bills, groceries, hospital and doctor's bill yet to come in, things around the house you need … Continue reading Fitness Check In: Day 39
Day 38. Wow, feels good to see the check in days keep going up!! Today was a bit more of a positive day for me. I woke up raring to go and this energy level pretty much stayed the same until before dinner when I was starting to fade since I skipped lunch. I got … Continue reading Fitness Check In: Day 38
Each morning, I look forward to my slightly watered down half cup of espresso with my breakfast or as I like to call it, my morning cup of sunshine, hope and possibilities. The only espresso or coffee I can have is from RAD Coffee which I happened to come across thanks to my former coworker/friend … Continue reading Fitness Check In: Day 37
Mind Body Synergylia 