After going out for about 1 block and a 1/2 on Sunday, my body was craving more exercise time, so last night after work, I bundled up with two hats, since I am still getting over that cold, a fleece over my shirt, scarf, gloves, you name it. I did look like the kid from … Continue reading Fitness Check In Day 68
The day I saw the test results from my endoscopy online over a week ago, was the same day I had an early dentist appointment and in my rush to get out of the apartment so I wouldn't be late, despite waking up early, I forgot my hat and left with wet hair. There was … Continue reading Fitness Check In Day 67
The week of Thanksgiving, I had an endoscopy and last week I got the test results via the doctor's office portal. The test results ruled out Erosive Esophagitis which is what I thought I had based on the intense pain I have been experiencing even when I drink water. They also ruled out H-Pylori (awesome!), … Continue reading When Doctors Drop the Ball- Barrett’s Esophagus
On Tuesday of this week, I had an endoscopy to take a look and see how bad my esophagitis has gotten and if I have Barretts as I have had soo much pain in my throat and chest when swallowing and burning in my mouth and throat. The doctor said it didn't look like I … Continue reading Finding Things to be Grateful for this Thanksgiving
Yesterday was the annual Walk to End Alzheimer's in Central Park. My brother and I have tried to raise money and walk this event every year since 2022. This event is hosted by the Alzheimer's Association to not only raise awareness, but provide support and education for those affected by this disease, which include not … Continue reading Fitness Check In Day 64: Walk to End Alzheimer’s
So far this week, I have again been going through ups and downs with my health. The esophagitis has been unreal with the pain in the chest, coughing when I breath etc. I was supposed to start the PPI Voquenza on Tuesday, but it was my mom's birthday, then yesterday was a mass at St … Continue reading Fitness Check In Day 63
Yesterday I was determined to start the Bedflex program over on the DDPY app and I did. The best part about the DDPY app is that is lays it all out for you each week and you can either add or change whatever workout you want to do that day. Today I did Bed Flex … Continue reading Fitness Check In Day 62
This Halloween, my brother and I ended up not walking in the New York City Village parade this year like we had done the past 3 years. The pain and discomfort from the esophagitis was significant and I honestly did not feel strong enough to put on my costume and make that trek to the … Continue reading Fitness Check In Day 61: The Month of Giving Thanks
After two very productive days where my energy levels were pretty high and the pain in my body and my throat were alleviated significantly due to, I feel, the constant movement, I woke up today wanting to record the first episode of a podcast I was thinking of starting. I had the idea brought up … Continue reading To Record or Not Record, That is the Question
This week has had a lot of ups and downs health-wise. Since Comic Con, I have been unable to go out for a walk as I had initially intended after seeing that my body was able to handle it like a champ during NYCC. However, work had me plenty busy and my body honestly the … Continue reading Fitness Check In Day 59: Keep Climbing that Mountain
Mind Body Synergylia 