Today I woke up absolutely ravenous. The hunger pangs and acid that my stomach produces when I am hungry is not fun. However I cannot eat breakfast so early in the morning lately because even though I'm hungry, I get nauseous. So I had a little bit of water, got dressed and did my 9th … Continue reading Fitness Check In Day 101: Counting the Wins
Today I fully intended to continue my DDPY exercise but the day did not go as planned. I woke up early because I had an appointment to get a new passport during my lunch hour so I wanted to get an early start before work so I could meditate again (I started TM again yesterday … Continue reading Fitness Check In: Day 82
As I have mentioned in the previous motivational video, I was proud to have been walking a mile a few times a week until I fell in the bathtub and bruised my back. I have been in pain off and on, but two days after I fell, I walked a mile and then a few … Continue reading Fitness Check In Day 77: Yoga to Quell the Stress
