As I have mentioned in the previous motivational video, I was proud to have been walking a mile a few times a week until I fell in the bathtub and bruised my back. I have been in pain off and on, but two days after I fell, I walked a mile and then a few … Continue reading Fitness Check In Day 77: Yoga to Quell the Stress
So today I had the virtual appointment with my gastroenterologist who told me my biopsies from the colonoscopy came back normal and I don't have Crohn's Disease which is AMAZING! However, I do have a hyperplasia mucosal lump or inflamed hyperplastic polyp in my bum which she said happens to many people and may or … Continue reading Fitness Check In Day 76: Colonoscopy Results
Although today has been a rough day physically and mentally, I am ending my day with some positives that happened over the past few days. Firstly I did have my colonoscopy on Friday which let me tell you was rough. The prep sucked and the hunger pangs since my appointment was in the afternoon were … Continue reading Fitness Check In Day 75
What If. Two simple words that I discuss on Episode 2 of Mind Body Synergylia My voice is slowly coming back but I figured I'd give it a try. https://www.podbean.com/eas/pb-df68n-1a24681 Let me know what you think my Phoenixes!!
Today was a crazy busy day where I was dragging my body for a good part of the morning, but it turned out to be a triumphant day for me physically. I took my lunch hour and accompanied my mom to get some groceries quickly and embraced the inspiration to cook a new quick side … Continue reading Fitness Check In Day 73
So last Thursday I had my appointment with the Gastroenterologist who explained the results to me. She confirmed that the high level of calprotectin which signals intestinal inflammation, does indeed point to Crohn's Disease, but she told me she's not 100 percent convinced because my last two colonoscopies did not show anything other than mild … Continue reading Fitness Check In Day 72: Another Colonoscopy
Lately, it's been a hit or miss as far as the energy I have, so when I do have the energy, I try to do all the errands I can or tackle things I have had to put on the back burner. Yesterday, I was on fire with all the energy I had and I … Continue reading Fitness Check In Day 71
The past few days have been interesting to say the least. Last Friday I left after work and went downtown to do a little Christmas shopping, then with heavy cumbersome bags (heavy for me is anything between 5 and 10 pounds) I walked over to Trader Joe's to get some cocoa powder I needed to … Continue reading Fitness Check In Day 69: Taking Advantage of the Energy
After going out for about 1 block and a 1/2 on Sunday, my body was craving more exercise time, so last night after work, I bundled up with two hats, since I am still getting over that cold, a fleece over my shirt, scarf, gloves, you name it. I did look like the kid from … Continue reading Fitness Check In Day 68
The day I saw the test results from my endoscopy online over a week ago, was the same day I had an early dentist appointment and in my rush to get out of the apartment so I wouldn't be late, despite waking up early, I forgot my hat and left with wet hair. There was … Continue reading Fitness Check In Day 67
Mind Body Synergylia 