So far this week, I have again been going through ups and downs with my health. The esophagitis has been unreal with the pain in the chest, coughing when I breath etc. I was supposed to start the PPI Voquenza on Tuesday, but it was my mom's birthday, then yesterday was a mass at St … Continue reading Fitness Check In Day 63
Yesterday I was determined to start the Bedflex program over on the DDPY app and I did. The best part about the DDPY app is that is lays it all out for you each week and you can either add or change whatever workout you want to do that day. Today I did Bed Flex … Continue reading Fitness Check In Day 62
On Monday, I was soo tired I just rested pretty much all day. Basking in the euphoria that was New York Comic Con for the 3 days that I went. Yesterday it was back to reality and work which was fine, but I was determined to keep up with moving the body more than I … Continue reading Fitness Check In Day 58
Two Saturday's ago I attempted to go outside and take a walk and that sparked a panic and fear in me as I was left with shaky, unstable, heavy legs that felt like jello, a worrying dizziness with every step I took as well as a feeling that I my body was just going to … Continue reading Fitness Check In Day 50: Putting One Foot in Front of The Other
My last post was 09/04. Two days later, I ended up going to the hospital with dizziness, legs like jello, shortness of breath, bad calf pain, shakiness, and the thought that I maybe I wasn't going to come back home. I had never felt like this in my entire life. My arms and hands were … Continue reading Fitness Check In Day 48: It’s Been a Minute
I am super disappointed to have missed checking in since last Thursday. The day prior to my birthday I was in decent spirits, waiting to turn 48 years old and then Friday hit. I was able to exercise, although my body felt heavy and my holds in the Vinyasa poses were even more wobbly and … Continue reading Fitness Check In Day 44
Each morning, I look forward to my slightly watered down half cup of espresso with my breakfast or as I like to call it, my morning cup of sunshine, hope and possibilities. The only espresso or coffee I can have is from RAD Coffee which I happened to come across thanks to my former coworker/friend … Continue reading Fitness Check In: Day 37
Photo by Kindel Media on Pexels.com I've had a not so great and painful 3 days. 3 days of not posting or continuing my fitness journey. 3 days of continued uncertainty and worry. Disappointed that I wasn't being active and instead lying in bed or just sitting, but the pain and pressure on my intestines … Continue reading Fitness Check In Day 33: Dr Appt, Fiber, Exercise
Today I knew that I wanted to hit the mat and the air walk trainer, so after my quick morning routine (brush teeth, wash face), I did a few quick stretching exercises in bed to wake up those muscles. Then, I got on that glider for 25 glorious minutes with some music from the 80's, … Continue reading Fitness Check In: Day 30
Yesterday I noticed that my calves were tight which in turn was causing my Achilles tendons to feel a bit of pain which in turn I noticed was causing strain in my plantar fascia. A slippery slope that led me to major issues before, so today I started a stretching routine now that I am … Continue reading Fitness Progress Check-In Day 8
Mind Body Synergylia 