The past few days have been interesting to say the least. Last Friday I left after work and went downtown to do a little Christmas shopping, then with heavy cumbersome bags (heavy for me is anything between 5 and 10 pounds) I walked over to Trader Joe's to get some cocoa powder I needed to … Continue reading Fitness Check In Day 69: Taking Advantage of the Energy
Tag: never give up
Fitness Check In Day 65: One Foot in Front of the Other
Today after taking a week off from doing DDPY Bedflex, I dove back in followed by the physical therapy stretches to offset any tightness in my pelvic floor muscles. It felt good to do it again but I will admit I did cry again a little when doing one of the exercises. The exercise was … Continue reading Fitness Check In Day 65: One Foot in Front of the Other
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Fitness Check In Day 58
On Monday, I was soo tired I just rested pretty much all day. Basking in the euphoria that was New York Comic Con for the 3 days that I went. Yesterday it was back to reality and work which was fine, but I was determined to keep up with moving the body more than I … Continue reading Fitness Check In Day 58
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Fitness Check In Day 57: Last Day of Comic Con
While I wanted to go all 4 days of Comic Con, Day 2 which was the best day cosplaying I have ever had in all the years I have gone, it was also a long day where I wasn't disciplined and did not give my body the sit down breaks it badly needed. This resulted … Continue reading Fitness Check In Day 57: Last Day of Comic Con
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Fitness Check In Day 54: Day Before New York City Comic Con
I first started a blog again to document my journey back to health, back to being physically fit and get ready to don the attire to dress as WWE's Chelsea Green. As you know, I was doing well and a lot of things came up which brough my workouts to halt. Hypertonic pelvic floor muscles, … Continue reading Fitness Check In Day 54: Day Before New York City Comic Con
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Fitness Check In Day 53: Thinking Will Not Overcome Fear but Action Will
Thursday, I faced my fear and went outside with my brother and mom without the cane. The fear and hesitation was strong, but I knew I had to take that step at least to test myself and see how far I could get, how my health has improved since I started taking the D3 supplement … Continue reading Fitness Check In Day 53: Thinking Will Not Overcome Fear but Action Will
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Fitness Check In Day 52: Overcoming Your Fears
Today was a bit rough. The other pillow I used isn't great, but the pain in my neck although still there, was a lot less than yesterday. I did wake up a bit exhausted with dizziness and and pain in my legs, but I was determined to get on that glider at least for a … Continue reading Fitness Check In Day 52: Overcoming Your Fears
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Fitness Check In Day 47
Fitness Check In: Day 39
Again today, I woke up in good spirits, raring to go and then as the day went on, I was slowly diving into worry mode over a few things that we all worry about from time to time. Monthly bills, groceries, hospital and doctor's bill yet to come in, things around the house you need … Continue reading Fitness Check In: Day 39
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Motivational Video for the Week 02
Pushing Through the Day https://youtu.be/_zdxhgUCED0?si=FDXLzoHS6H9mCslL
Mind Body Synergylia 