The whole of last week I did DDPY, pushing myself to do Stand Strong II then Stand Strong III, aside from getting my steps in to complete part of the checklist for the DDPYoga Beast Mode program, going to my doctor's appt and getting some errands done during my lunch hour. Considering weeks ago I … Continue reading Fitness Check In Day 103: Pain, DDPYoga and Determination
We are now at Day 25 of the Beast Mode 90 Day Program and today is the 10th consecutive day I have done DDPYoga. I over the moon that's it's been over a week so far. I really didn't think I'd be able to keep going and would have to go back to Bedflex, which … Continue reading Fitness Check In Day 102: Tired, Stiff, Sore but Content
Unfortunately lately it seems my blog posts are at least two weeks or more apart instead of the daily or weekly posts I was shooting for. I have had soo many ups and downs, at one point I was becoming more unsure if I was going to keep this blog going or disappear completely online … Continue reading Fitness Check In Day 91: Birthday Week
On Sunday I had a rough day where my brother and I missed a class we had, but he reminded me to just be in the moment and let it flow. He's been reading a book by Shannon Lee who talks about her father Bruce Lee and his teachings, lessons he learned in life and … Continue reading Fitness Check-In Day 87: When it Rains it Pours
Today I fully intended to continue my DDPY exercise but the day did not go as planned. I woke up early because I had an appointment to get a new passport during my lunch hour so I wanted to get an early start before work so I could meditate again (I started TM again yesterday … Continue reading Fitness Check In: Day 82
