Credit: STAR WARS JEDI MIND: Secrets from the Force for Balance and Peace https://youtu.be/IRGjz1TMdS0?si=uw_gpcabOEwkJF-D
Category: Daily Fitness Check In
Fitness Check In: Day 80
Yesterday after I was done with the elliptical, I felt something off with my left foot. It was the same kind of pain I had before my plantar fascia popped in 2023 which left me using a walker, then a cane and with issues wearing any shoes other than sneakers until this year. Turns out … Continue reading Fitness Check In: Day 80
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Fitness Check In: Day 79
After a rough few days where my mood dipped down to the dark pits I have worked soo hard to climb out of again, I was determined to pull myself out of it yesterday. I knew that I'd face another hurdle with the drastic change in weather from the arctic below zero temps to the … Continue reading Fitness Check In: Day 79
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Fitness Check In Day 78
I'm still having pain after falling in the bathtub on Feb 14th, which I have been dealing with, but the worse thing is now I'm having dizziness when I walk and move my neck too much as I did last year when my neck/back subluxation were at an all time high and I was low … Continue reading Fitness Check In Day 78
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Fitness Check In Day 77: Yoga to Quell the Stress
As I have mentioned in the previous motivational video, I was proud to have been walking a mile a few times a week until I fell in the bathtub and bruised my back. I have been in pain off and on, but two days after I fell, I walked a mile and then a few … Continue reading Fitness Check In Day 77: Yoga to Quell the Stress
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Motivation for Friday
https://youtu.be/mbc7lajvsmM?si=K-NzSkGD3VI9rGnm Motivation for the Day - Credit: The Especialito Newspaper
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Motivation for Thursday: Harmony
Credit : The Especialito Newspaper https://youtu.be/Y9urSuOq1Ww
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Fitness Check In Day 76: Colonoscopy Results
So today I had the virtual appointment with my gastroenterologist who told me my biopsies from the colonoscopy came back normal and I don't have Crohn's Disease which is AMAZING! However, I do have a hyperplasia mucosal lump or inflamed hyperplastic polyp in my bum which she said happens to many people and may or … Continue reading Fitness Check In Day 76: Colonoscopy Results
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The Golden Moments of Life
Today I finally got to see The Golden Girls: 40 Years of Laughter and Friendship – Special Edition of 20/20 on ABC that I recorded in November of last year. It was a great behind the scenes look at how the girls were cast, interviews with the creators, bloopers, plus past clips of interviews from … Continue reading The Golden Moments of Life
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Brussel Sprouts Sauteed in Boston Beer Angry Orchard
I was inspired to make this recipe over 5 years ago after I began watching clips of the UK daytime show, "This Morning". It has some serious subjects along with light hearted segments, fashion, medical and my favorite...food segments. The food segments got me inspired to save a bit of $$$ and get in that … Continue reading Brussel Sprouts Sauteed in Boston Beer Angry Orchard
Mind Body Synergylia 