In my other post, I mentioned that once again my plantar fascia popped leaving me unable to walk much. However, unlike the last time where I needed a walker and then a cane, this time I just had the cane and now I am able to walk at home slowly and by taking smaller steps. … Continue reading Fitness Check In Day 81: Starting Over Again
Credit: STAR WARS JEDI MIND: Secrets from the Force for Balance and Peace https://youtu.be/IRGjz1TMdS0?si=uw_gpcabOEwkJF-D
Yesterday after I was done with the elliptical, I felt something off with my left foot. It was the same kind of pain I had before my plantar fascia popped in 2023 which left me using a walker, then a cane and with issues wearing any shoes other than sneakers until this year. Turns out … Continue reading Fitness Check In: Day 80
After a rough few days where my mood dipped down to the dark pits I have worked soo hard to climb out of again, I was determined to pull myself out of it yesterday. I knew that I'd face another hurdle with the drastic change in weather from the arctic below zero temps to the … Continue reading Fitness Check In: Day 79
With IBS which I've had now for 25 years, I had to cut out some foods, but was able to manage and became mega creative when it came to cooking. Then came the gastritis and the foods I could eat became even less. I stopped cooking and baking a lot of what I loved, but … Continue reading Struggling With Foods You Can’t Have
I'm still having pain after falling in the bathtub on Feb 14th, which I have been dealing with, but the worse thing is now I'm having dizziness when I walk and move my neck too much as I did last year when my neck/back subluxation were at an all time high and I was low … Continue reading Fitness Check In Day 78
As I have mentioned in the previous motivational video, I was proud to have been walking a mile a few times a week until I fell in the bathtub and bruised my back. I have been in pain off and on, but two days after I fell, I walked a mile and then a few … Continue reading Fitness Check In Day 77: Yoga to Quell the Stress
https://youtu.be/mbc7lajvsmM?si=K-NzSkGD3VI9rGnm Motivation for the Day - Credit: The Especialito Newspaper
Mind Body Synergylia 