Unfortunately lately it seems my blog posts are at least two weeks or more apart instead of the daily or weekly posts I was shooting for. I have had soo many ups and downs, at one point I was becoming more unsure if I was going to keep this blog going or disappear completely online … Continue reading Fitness Check In Day 91: Birthday Week
It's been exactly one month since I have posted. I figured only a few read this, I doubt anyone is getting an inspiration from my blog, and it wouldn't even matter if I ceased to exist. I was thinking of closing down my blog, deleting all forms of social media and cutting all communication with … Continue reading Fitness Check In Day 90: A Month of Hell
In my last post, I mentioned how the things were going and in the weeks that followed I did have some good things happen but I also had a lot to weigh me down. Soo much soo that I thought about quitting the blog, shutting down the website and just disappearing from social media completely. … Continue reading Fitness Check In Day 89: Hurricanes of Life
Since I stopped taking the PPI Voquezna, my stomach has had a LOT of ups and downs. Soo much so that I called out sick which I rarely do. The exhaustion as I mentioned in my prior post was brutal to the point I had to sneak in naps where I could to get through … Continue reading Fitness Check In Day 86: The Clouds Are Parting
Last night I got the referral forms to get tested for C-Diff and check my levels of Calprotectin and made an appointment today to pick up the vials. It was very early in the morning but it was already 78 degrees or so and I felt it. I got what I needed from the lab … Continue reading Fitness Check In Day 85: Nervous Nelly
I made two videos which were unusable which touched on all of this and then another one on Sunday night that goes into some of what's been going on and can be viewed here for those that would rather watch a video. However, I feel that writing things down is much more cathartic so here … Continue reading Health Check In: Still More to Endure
My last fitness check in was March 18th. Since then I dropped off my mile walks because of the plantar fascia pain that I was scared injuring myself further. To make matters worse, while the DDPY Bedflex was helping my body overall, it was making my pelvic floor super tight so I had to stop … Continue reading Fitness Check In Day 84
Today I woke up in a great deal of pain. Fortunately it wasn't pain in my foot, but in my neck and back. Using two pillows as suggested for those with acid reflux or Barrett's Esophagus in my case, has made it tough to sleep at times, this is on top of the horrid hot … Continue reading Fitness Check In: Day 83
Today I fully intended to continue my DDPY exercise but the day did not go as planned. I woke up early because I had an appointment to get a new passport during my lunch hour so I wanted to get an early start before work so I could meditate again (I started TM again yesterday … Continue reading Fitness Check In: Day 82
In my other post, I mentioned that once again my plantar fascia popped leaving me unable to walk much. However, unlike the last time where I needed a walker and then a cane, this time I just had the cane and now I am able to walk at home slowly and by taking smaller steps. … Continue reading Fitness Check In Day 81: Starting Over Again
Mind Body Synergylia 